:root {
  --bg: #0d1117;
  --yta: #161b22;
  --yta-2: #1c2230;
  --kant: #2a3140;
  --text: #e6edf3;
  --dampad: #8b98a9;
  --svag: #5d6879;
  --accent: #4a9eff;
  --gron: #3fb950;
  --gul: #d29922;
  --rod: #f85149;
  --lila: #a371f7;
  --radie: 14px;
  --safe-b: env(safe-area-inset-bottom, 0px);
}

* { box-sizing: border-box; margin: 0; padding: 0; -webkit-tap-highlight-color: transparent; }

body {
  background: var(--bg);
  color: var(--text);
  font: 16px/1.5 -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  padding-bottom: calc(68px + var(--safe-b));
  overscroll-behavior-y: contain;
}

#app { max-width: 640px; margin: 0 auto; padding: 16px 16px 24px; }
.laddar { text-align: center; padding: 60px 0; color: var(--dampad); }

/* --- Typografi --- */
h1 { font-size: 26px; font-weight: 700; letter-spacing: -0.02em; }
h2 { font-size: 18px; font-weight: 650; margin-bottom: 10px; letter-spacing: -0.01em; }
h3 { font-size: 15px; font-weight: 600; }
.dampad { color: var(--dampad); }
.liten { font-size: 13px; }
.mini { font-size: 11px; text-transform: uppercase; letter-spacing: 0.07em; color: var(--svag); font-weight: 600; }

header.sidhuvud { display: flex; justify-content: space-between; align-items: flex-end; margin-bottom: 18px; }
header.sidhuvud .datum { font-size: 13px; color: var(--dampad); }

/* --- Kort --- */
.kort {
  background: var(--yta);
  border: 1px solid var(--kant);
  border-radius: var(--radie);
  padding: 16px;
  margin-bottom: 12px;
}
.kort.tajt { padding: 12px 14px; }
.kort-rubrik { display: flex; justify-content: space-between; align-items: center; margin-bottom: 12px; }

/* --- Kaloriring --- */
.ring-rad { display: flex; align-items: center; gap: 18px; }
.ring { position: relative; flex: 0 0 116px; height: 116px; }
.ring svg { transform: rotate(-90deg); width: 116px; height: 116px; }
.ring .spar { stroke: var(--yta-2); }
.ring .fyllning { stroke: var(--accent); stroke-linecap: round; transition: stroke-dashoffset .5s ease; }
.ring.over .fyllning { stroke: var(--gul); }
.ring.langt-over .fyllning { stroke: var(--rod); }
.ring-text { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; }
.ring-text .stor { font-size: 27px; font-weight: 700; letter-spacing: -0.03em; line-height: 1; }
.ring-text .under { font-size: 11px; color: var(--dampad); margin-top: 3px; }

/* --- Makrostaplar --- */
.makro { margin-bottom: 11px; }
.makro:last-child { margin-bottom: 0; }
.makro-topp { display: flex; justify-content: space-between; font-size: 13px; margin-bottom: 4px; }
.makro-topp b { font-weight: 600; }
.stapel { height: 6px; background: var(--yta-2); border-radius: 3px; overflow: hidden; }
.stapel i { display: block; height: 100%; border-radius: 3px; transition: width .4s ease; }
.stapel i.p { background: var(--gron); }
.stapel i.k { background: var(--accent); }
.stapel i.f { background: var(--gul); }

/* --- Veckobudget --- */
.vecka-rutnat { display: grid; grid-template-columns: repeat(7, 1fr); gap: 5px; margin-top: 10px; }
.vecka-dag { text-align: center; padding: 7px 2px; border-radius: 8px; background: var(--yta-2); font-size: 11px; }
.vecka-dag.idag { outline: 1.5px solid var(--accent); }
.vecka-dag.under { background: rgba(63,185,80,.16); color: #7ee787; }
.vecka-dag.over { background: rgba(248,81,73,.16); color: #ff9d97; }
.vecka-dag .d { display: block; color: var(--svag); font-size: 10px; margin-bottom: 2px; }

/* --- Knappar --- */
button { font: inherit; cursor: pointer; border: none; background: none; color: inherit; }
.knapp {
  display: inline-flex; align-items: center; justify-content: center; gap: 7px;
  background: var(--accent); color: #06131f; font-weight: 650; font-size: 15px;
  padding: 13px 18px; border-radius: 11px; width: 100%;
}
.knapp:active { opacity: .8; }
.knapp.sekundar { background: var(--yta-2); color: var(--text); border: 1px solid var(--kant); }
.knapp.fara { background: transparent; color: var(--rod); border: 1px solid var(--rod); }
.knapp.liten-knapp { padding: 9px 13px; font-size: 14px; width: auto; }
.knapp-rad { display: flex; gap: 9px; }
.knapp-rad > * { flex: 1; }

.chip {
  display: inline-flex; align-items: center; gap: 5px;
  background: var(--yta-2); border: 1px solid var(--kant);
  padding: 7px 12px; border-radius: 999px; font-size: 13px; white-space: nowrap;
}
.chip.vald { background: var(--accent); color: #06131f; border-color: var(--accent); font-weight: 600; }
.chip-rad { display: flex; gap: 7px; overflow-x: auto; padding-bottom: 4px; scrollbar-width: none; }
.chip-rad::-webkit-scrollbar { display: none; }

/* --- Formulär --- */
label.falt { display: block; margin-bottom: 14px; }
label.falt span { display: block; font-size: 13px; color: var(--dampad); margin-bottom: 5px; }
input, select, textarea {
  width: 100%; font: inherit; color: var(--text);
  background: var(--yta-2); border: 1px solid var(--kant);
  border-radius: 10px; padding: 12px 13px;
}
input:focus, select:focus, textarea:focus { outline: 2px solid var(--accent); outline-offset: -1px; }
input[type=number] { -moz-appearance: textfield; }
.falt-rad { display: flex; gap: 10px; }
.falt-rad > * { flex: 1; }

/* --- Listor --- */
.rad {
  display: flex; align-items: center; gap: 12px;
  padding: 12px 0; border-bottom: 1px solid var(--kant);
}
.rad:last-child { border-bottom: none; }
.rad .vaxer { flex: 1; min-width: 0; }
.rad .titel { font-size: 15px; font-weight: 500; }
.rad .sub { font-size: 12px; color: var(--dampad); margin-top: 2px; }
.rad .hoger { text-align: right; font-variant-numeric: tabular-nums; }
.rad .hoger b { font-size: 15px; }

.tom { text-align: center; padding: 30px 16px; color: var(--svag); font-size: 14px; }

/* --- Passkort --- */
.pass-kort { border-left: 3px solid var(--accent); }
.pass-kort.styrka { border-left-color: var(--lila); }
.pass-kort.kondition { border-left-color: var(--gul); }
.pass-kort.lugnt { border-left-color: var(--gron); }
.pass-kort.klar { opacity: .55; }

.ovning { border-bottom: 1px solid var(--kant); padding: 14px 0; }
.ovning:last-child { border-bottom: none; }
.ovning-topp { display: flex; justify-content: space-between; align-items: flex-start; gap: 12px; }
.ovning h3 { margin-bottom: 3px; }
.ovning .mal { font-size: 13px; color: var(--accent); font-weight: 600; white-space: nowrap; }
.ovning .instr { font-size: 13px; color: var(--dampad); margin-top: 6px; }
.ovning .tips { font-size: 12px; color: var(--gul); margin-top: 6px; }

.set-rad { display: flex; gap: 6px; margin-top: 10px; flex-wrap: wrap; }
.set-knapp {
  min-width: 44px; height: 40px; padding: 0 10px;
  background: var(--yta-2); border: 1px solid var(--kant); border-radius: 9px;
  font-size: 14px; font-weight: 600; font-variant-numeric: tabular-nums;
}
.set-knapp.klar { background: var(--gron); color: #04220c; border-color: var(--gron); }

/* --- Statistik --- */
.nyckeltal { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px; }
.nyckeltal .box { background: var(--yta-2); border-radius: 11px; padding: 13px; }
.nyckeltal .box .v { font-size: 22px; font-weight: 700; letter-spacing: -0.02em; }
.nyckeltal .box .e { font-size: 12px; color: var(--dampad); margin-top: 2px; }
.graf { width: 100%; height: 170px; display: block; }
.graf .linje { fill: none; stroke: var(--accent); stroke-width: 2; }
.graf .trend { fill: none; stroke: var(--lila); stroke-width: 2.5; }
.graf .punkt { fill: var(--accent); }
.graf .mallinje { stroke: var(--gron); stroke-width: 1.5; stroke-dasharray: 5 4; }
.graf .rutnat { stroke: var(--kant); stroke-width: 1; }
.graf text { fill: var(--svag); font-size: 10px; }

/* --- Programöversikt --- */
.program-vecka {
  display: flex; align-items: center; gap: 12px;
  padding: 11px 12px; border-radius: 10px; background: var(--yta-2); margin-bottom: 7px;
}
.program-vecka.nu { outline: 1.5px solid var(--accent); }
.program-vecka.deload { background: rgba(63,185,80,.10); }
.program-vecka .nr {
  flex: 0 0 34px; height: 34px; border-radius: 9px; background: var(--kant);
  display: grid; place-items: center; font-weight: 700; font-size: 14px;
}
.program-vecka.nu .nr { background: var(--accent); color: #06131f; }

/* --- Sökresultat mat --- */
.traff { display: flex; align-items: center; gap: 10px; padding: 11px 0; border-bottom: 1px solid var(--kant); }
.traff .vaxer { flex: 1; min-width: 0; }
.traff .n { font-size: 14px; }
.traff .m { font-size: 12px; color: var(--dampad); }
.stjarna { font-size: 18px; color: var(--svag); padding: 4px; }
.stjarna.pa { color: var(--gul); }

/* --- Modal --- */
.overlagg {
  position: fixed; inset: 0; background: rgba(0,0,0,.65);
  display: flex; align-items: flex-end; justify-content: center; z-index: 50;
  padding: 0; backdrop-filter: blur(3px);
}
.modal {
  background: var(--yta); width: 100%; max-width: 640px;
  border-radius: 18px 18px 0 0; padding: 20px 16px calc(20px + var(--safe-b));
  max-height: 88vh; overflow-y: auto; animation: upp .22s ease;
}
@keyframes upp { from { transform: translateY(100%); } }
.modal-rubrik { display: flex; justify-content: space-between; align-items: center; margin-bottom: 16px; }
.stang { font-size: 24px; color: var(--dampad); padding: 0 6px; line-height: 1; }

/* --- Tabbar --- */
#tabbar {
  position: fixed; bottom: 0; left: 0; right: 0; z-index: 40;
  display: flex; background: rgba(13,17,23,.94); backdrop-filter: blur(12px);
  border-top: 1px solid var(--kant); padding-bottom: var(--safe-b);
}
#tabbar[hidden] { display: none; }
#tabbar button {
  flex: 1; padding: 9px 2px 10px; font-size: 10.5px; color: var(--svag);
  display: flex; flex-direction: column; align-items: center; gap: 3px; font-weight: 500;
}
#tabbar button.aktiv { color: var(--accent); }
#tabbar .ikon { font-size: 18px; line-height: 1; }

/* --- Diverse --- */
.notis { background: rgba(74,158,255,.10); border: 1px solid rgba(74,158,255,.35); border-radius: 10px; padding: 12px 13px; font-size: 13.5px; margin-bottom: 12px; }
.notis.varning { background: rgba(210,153,34,.10); border-color: rgba(210,153,34,.4); }
.notis.fel { background: rgba(248,81,73,.10); border-color: rgba(248,81,73,.4); }
.notis b { font-weight: 650; }
.strategi { padding: 13px 0; border-bottom: 1px solid var(--kant); }
.strategi:last-child { border-bottom: none; }
.strategi summary { cursor: pointer; list-style: none; display: flex; justify-content: space-between; gap: 10px; align-items: baseline; }
.strategi summary::-webkit-details-marker { display: none; }
.strategi .vinst { font-size: 11px; color: var(--gron); white-space: nowrap; font-weight: 600; }
.strategi .kort-text { font-size: 13px; color: var(--dampad); margin-top: 3px; }
.strategi p { font-size: 14px; color: var(--text); margin-top: 10px; line-height: 1.6; }
.fotoruta { border: 1.5px dashed var(--kant); border-radius: 12px; padding: 26px 16px; text-align: center; color: var(--dampad); font-size: 14px; }
.fotoruta img { max-width: 100%; border-radius: 10px; margin-bottom: 12px; }
.snurra { display: inline-block; width: 15px; height: 15px; border: 2px solid var(--kant); border-top-color: var(--accent); border-radius: 50%; animation: rot .7s linear infinite; }
@keyframes rot { to { transform: rotate(360deg); } }